21 Incredible Benefits of Pilates if you Have an Autoimmune Disease
I recently started taking classes at this new, hip place called Rowhouse. It's like spin classes, where it's dark and the music is loud and the instructor is preaching at you like you're at an…
View Post10 Best Ways To Reduce Inflammation from Autoimmune Diseases – Updated for 2023
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good ‘ol days. If you're reading this, you probably can remember those days, too.…
View Post43 Easy Self-Care Ideas for Women with Autoimmune Diseases!
When you have limited energy and a long list of people to take care – it makes sense that self-care is going to fall way down – or off – that list. I've been there.…
View PostGet Relief: 10 Must-Have Dry Eye Remedies for Sjogren’s & Other Autoimmune Diseases!
I felt the symptoms of Sjogren's Syndrome long before I was given a diagnosis: the dry eyes like sandpaper, the feeling of your eyelids like tight rubber bands as they roughly closed and opened, the…
View Post4 Reasons to Drink Celery Juice if You Have an Autoimmune Disease!
If you're on social media, you've probably heard about the big celery juicing trend. Everyone from Kylie Jenner to big-time Instagram influencers are juicing and sharing about it. And, if you're anything like me, you…
View PostThe Benefits of Drinking Dandelion Root Tea if You Have an Autoimmune Disease!
I would consider myself a late adopter. I have to hear about something new for awhile before I feel ready to dive in. But, when this comes to new ways to fight inflammation or improve…
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