7 Favorite Dr. Amy Myers Supplements for Inflammation
I first read Dr. Amy Myer's book in 2015 after being diagnosed with Sjogren's Syndrome, an autoimmune disease that attacks the body's glands that produce moisture. My main symptoms were super itchy, dry, painful eyes,…
View Post10 Skin Care Products For Reducing Redness and Skin Inflammation
Skin inflammation sucks. When my skin gets really inflamed, I tell people it feels like a sunburn and a bruise combined. And, one of the hardest parts about dealing with skin redness is that a…
View PostGot Sleep? Try The Best Sleep Mask for Insomnia, Headaches, & Inflammation!
I am so jealous of people who can just lay down and fall asleep. I have a carefully curated bedtime routine and still toss and turn for awhile before I can finally fall asleep. Then,…
View Post10 Best Ways To Reduce Inflammation from Autoimmune Diseases – Updated for 2023
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good ‘ol days. If you're reading this, you probably can remember those days, too.…
View PostAre You Taking Turmeric for Inflammation? You Should Be!
One of the first supplements I started taking when I began looking for natural remedies for inflammation years ago was: turmeric. At the time, I didn't really know anything about it, except that it was…
View Post15 Powerful Foods That Help Battle Inflammation!
I've been wanting to write this post on the foods that fight inflammation for awhile. But, with all the holiday posts, I kept putting it on the back burner. But, the truth is, it wasn't…
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