7 Reasons To Try Club Pilates

7 Reasons To Try Club Pilates

I started pilates over three years ago, after a rheumatologist recommended it for increasing mobility and strength, while reducing inflammation. Chronic pain was rapidly impacting my quality of life and I had nagging pain in…

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A Delicious Chocolate Peanut Butter Banana Smoothie With 30g Protein!

A Delicious Chocolate Peanut Butter Banana Smoothie With 30g Protein!

Oh boy, I've got a good recipe to share with you today. I've been drinking this chocolate peanut butter banana smoothie over the last couple of weeks and making tweaks to get it just right.…

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6 Best Pilates Reformers for your Home Pilates Workout

6 Best Pilates Reformers for your Home Pilates Workout

It's no secret that I'm a big fan of pilates. My post on Club Pilates has really resonated with a lot of my readers who have also gotten bit by the pilates bug or are…

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How To Do a Castor Oil Pack for your Liver

How To Do a Castor Oil Pack for your Liver

I'm a huge fan of natural remedies that are easy, quick, and painless. Castor oil packs deliver on all three, plus they pack serious health benefits. I've been using castor oil packs in various ways…

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Lululemon Align Leggings vs. CRZ Yoga Naked Leggings

Lululemon Align Leggings vs. CRZ Yoga Naked Leggings

I'll just say it: I usually hate wearing workout clothes. It's such a challenge to find ones that are soft, flattering, and affordable. But, since I go to Club Pilates at least 3 days a…

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My Standing Desk & Walking Pad Home Office Setup

My Standing Desk & Walking Pad Home Office Setup

I know a lot of people dream about working from home, and while I certainly enjoy the freedom that being a freelance writer gives me to work wherever I want and make my own schedule,…

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