My Energizing Coffee Protein Breakfast Smoothie for Hair, Skin & Nail Health
One of my favorite breakfasts is a coffee based protein smoothie. It's a really easy way to get my caffeine, protein and breakfast all in one swoop. It's also ideal for someone like me who…
View Post9 Best Walking Pads for Easy, Indoor Exercise
Last year I did an experiment. I started trying to walk 10,000 steps a day, on average. I quickly learned a couple of things, simply by tracking my steps: first, I was not walking nearly…
View PostThe Best Nickel Free Earrings for Sensitive Ears
Growing up, I had a friend who always had the best earrings. Her collection was second to none. She would mix and match the wildest earrings with different outfits and I was also inspired by…
View PostTrying Non-Toxic Force of Nature Cleaner: An Honest Review
Non-toxic cleaners are kind of a mixed bag. There's the super clean ones that don't really seem to work or the semi-non-toxic cleaners that work better, but usually have ingredients like fragrance or harsh ingredients…
View PostHow To Walk 10,000 Steps a Day: Time, Weight Loss, Mini-Treadmills & Much More
A few weeks ago, I started something new. I started walking up to 10,000 steps a day. I've heard about the benefits of walking and have tried – unsuccessfully – to start a walking routine…
View Post7 Ways To Use Castor Oil Packs for Pain-Free Results
I've been using castor oil packs all over my body for many years now. Castor oil packs are one of those natural remedies that is relaxing, completely pain-free, and easy to do. But, best of…
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