My Energizing Coffee Protein Breakfast Smoothie for Hair, Skin & Nail Health

My Energizing Coffee Protein Breakfast Smoothie for Hair, Skin & Nail Health

One of my favorite breakfasts is a coffee based protein smoothie. It's a really easy way to get my caffeine, protein and breakfast all in one swoop. It's also ideal for someone like me who…

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9 Best Walking Pads for Easy, Indoor Exercise

9 Best Walking Pads for Easy, Indoor Exercise

Last year I did an experiment. I started trying to walk 10,000 steps a day, on average. I quickly learned a couple of things, simply by tracking my steps: first, I was not walking nearly…

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The Best Nickel Free Earrings for Sensitive Ears

The Best Nickel Free Earrings for Sensitive Ears

Growing up, I had a friend who always had the best earrings. Her collection was second to none. She would mix and match the wildest earrings with different outfits and I was also inspired by…

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Trying Non-Toxic Force of Nature Cleaner: An Honest Review

Trying Non-Toxic Force of Nature Cleaner: An Honest Review

Non-toxic cleaners are kind of a mixed bag. There's the super clean ones that don't really seem to work or the semi-non-toxic cleaners that work better, but usually have ingredients like fragrance or harsh ingredients…

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How To Walk 10,000 Steps a Day: Time, Weight Loss, Mini-Treadmills & Much More

How To Walk 10,000 Steps a Day: Time, Weight Loss, Mini-Treadmills & Much More

A few weeks ago, I started something new. I started walking up to 10,000 steps a day. I've heard about the benefits of walking and have tried – unsuccessfully – to start a walking routine…

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7 Ways To Use Castor Oil Packs for Pain-Free Results

7 Ways To Use Castor Oil Packs for Pain-Free Results

I've been using castor oil packs all over my body for many years now. Castor oil packs are one of those natural remedies that is relaxing, completely pain-free, and easy to do. But, best of…

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