10 Superfood Smoothies That Reduce Inflammation
Welcome back to Fitness Friday! I'm excited to talk about a topic I am super crazy about! SMOOTHIES! Specifically, SUPERFOOD smoothies! Why Drink Superfood Smoothies? Smoothies are an incredible way to pack a ton of…
View PostWhat Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout
I'm not going to bury the lead: I have a love/hate relationship with Bodyrok. It's no secret I love Club Pilates, but I also love trying other types of popular workouts, such as Pure Barre…
View Post12 Reader Favorites: Hot Buys from 2023
It's always interesting for me to see what resonates the most with my readers. I love checking the analytics to see what you all love as much as I do (or don't…haha…plenty of products I…
View PostDiagnosed with Sjogren’s Syndrome? Start Here!
It's never easy to hear the words, “You have Sjogren's Syndrome,” but in my case, having a name for the many uncomfortable symptoms was also a little bit of a relief. Now I had something…
View Post8 Best Skin Care Ingredients That Really Work – Updated for 2024!
Great skin might seem like a mirage – something you can see off in the distance, but can't seem to grab hold of. Or, maybe you just say a prayer and slap on whatever miracle…
View PostIs Club Pilates Worth It? My Review After Years of Being a Member
*Note: This review was originally published in December of 2022 and has been updated to stay current. In just a few weeks, a lot of people are going to make the New Year's resolution to…
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