TokyoTreat & Sakuraco: Japanese Snack Boxes You’ll Love

TokyoTreat & Sakuraco: Japanese Snack Boxes You’ll Love

Japan is known for having a wide variety of delicious and unique snacks and treats. The best way to try out as many of these as possible is in curated snack boxes that will give…

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Easy Pie Crust with Naked Nutrition Almond Powder

Easy Pie Crust with Naked Nutrition Almond Powder

Okay, I'm going to be honest: this is the first time I've made my own pie crusts. Yup, that's right. I've always bought the pre-made ones. But, I really wanted to make some this Thanksgiving…

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A Delicious Chocolate Peanut Butter Banana Smoothie With 30g Protein!

A Delicious Chocolate Peanut Butter Banana Smoothie With 30g Protein!

Oh boy, I've got a good recipe to share with you today. I've been drinking this chocolate peanut butter banana smoothie over the last couple of weeks and making tweaks to get it just right.…

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My Energizing Coffee Protein Breakfast Smoothie for Hair, Skin & Nail Health

My Energizing Coffee Protein Breakfast Smoothie for Hair, Skin & Nail Health

One of my favorite breakfasts is a coffee based protein smoothie. It's a really easy way to get my caffeine, protein and breakfast all in one swoop. It's also ideal for someone like me who…

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The Most Delicious Turmeric Anti-Inflammatory Smoothie Recipe!

The Most Delicious Turmeric Anti-Inflammatory Smoothie Recipe!

I love smoothies. They are the easiest way to pack in a ton of superfoods really quickly. Could I eat a bowl full of seeds, greens, turmeric, and frozen fruit with a spoon? Not likely.…

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8 Milk Frothers for Perfect Cold Foam at Home!

8 Milk Frothers for Perfect Cold Foam at Home!

Cold foam is everywhere! I couldn't be happier – I drink iced coffee year round and am a big fan of this cold brew cold foam movement.  But, with fancy cold foam cold brew coffees…

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