I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good ‘ol days. If you’re reading this, you probably can remember those days, too.…
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I have a confession to make: I’m addicted to buying workout leggings. I wasn’t always this way; in fact, for many years, I barely owned any. Then, I started pilates two years ago and since…
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I feel like everyone I talk to has been blasted with more headaches than normal over the past year. I mean, it makes sense – we’ve all been living through some pretty crazy, stressful things…
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It’s been over a year since I first committed to trying the celery juice trend every morning for two weeks – and then wrote about it. Since then, my celery juicing journey has started and…
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I feel very fortunate to live in a time when women feel very empowered and are speaking up about their survival stories and demanding justice. But, there is still much work to be done and…
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I don’t think I’ve ever been very good at working out at home. I always thought I needed that pumping music and peer pressure to keep me going after I was dripping sweat and feeling…
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