5 Low Impact Workouts To Reduce Inflammation
One of my most popular blog posts is on how to reduce inflammation. At first I was surprised that it resonated with so many people, but now, the statistics are really clear. More and more…
View PostVanilla Protein Coffee Creamer with 9g Protein!
One of my goals this year is to reduce my sugar intake and increase my protein. While I've done a lot of work on my diet over the years, I still get a lot of…
View Post7 Health Benefits of Rebounding for Inflammation
We've added a new weapon to our arsenal in the fight against inflammation: the rebounder. I'd heard about the health benefits of rebounding for awhile before finally placing my order. What really sold me was…
View Post8 Natural Pain Relief Alternatives to Medicine
Being in pain or living with chronic pain is no joke, yet chronic pain is a fact of life for many people living with invisible illnesses, autoimmune diseases, recovering from injury or surgery, and much…
View PostHow To Do a Sugar Detox the Easy Way!
My love affair with sweets goes back to my childhood. I looked forward to Saturday morning donuts all week. Holidays and birthdays were punctuated with the mouth-watering celebratory desserts we all know and love. But,…
View Post7 Favorite Dr. Amy Myers Supplements for Inflammation
I first read Dr. Amy Myer's book in 2015 after being diagnosed with Sjogren's Syndrome, an autoimmune disease that attacks the body's glands that produce moisture. My main symptoms were super itchy, dry, painful eyes,…
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