5 Incredible Benefits of Castor Oil Packs for Women
I know when I first head about castor oil packs – I was really skeptical. How could rubbing this oil on my stomach and then heating it actually cause real, noticeable changes in things like…
View Post3 Super Relaxing Music Videos for Stress Relief
Music has such a powerful effect on our moods and ability to relax or focus. I love using specific music while I work, read, or when I need the kids to just. calm. down. So,…
View Post8 Tips To Improve Oral Health from Dry Mouth or Sjogren’s!
You know the feeling: a mouth so try it feels like cotton balls stuffed in your mouth or like you've been hiking in the Sahara with no water. Living like this is a chore all…
View PostBulldog Yoga: Gwyneth Paltrow’s Favorite Workout is Free For 30 Days
I'll admit that I'm not great at working out at home. I really need the distraction-free environment of yoga and pilates classes or the peer pressure of the gym environment to push myself and get…
View Post10 Best Ways To Reduce Inflammation from Autoimmune Diseases
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good ‘ol days. If you're reading this, you probably can remember those days, too.…
View Post7 Best Workout Leggings for Pilates
I have a confession to make: I'm addicted to buying workout leggings. I wasn't always this way; in fact, for many years, I barely owned any. Then, I started pilates two years ago and since…
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