Diagnosed with Sjogren’s Syndrome? Start Here!

Diagnosed with Sjogren’s Syndrome? Start Here!

It's never easy to hear the words, “You have Sjogren's Syndrome,” but in my case, having a name for the many uncomfortable symptoms was also a little bit of a relief. Now I had something…

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9 Great Gift Ideas for the Fitness Lover

9 Great Gift Ideas for the Fitness Lover

Looking for the perfect gift for the fitness lover in your life? I've got you covered with 9 great gifts they'll love. I'm a big fan of yoga and pilates, so a couple of these…

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Easy Pie Crust with Naked Nutrition Almond Powder

Easy Pie Crust with Naked Nutrition Almond Powder

Okay, I'm going to be honest: this is the first time I've made my own pie crusts. Yup, that's right. I've always bought the pre-made ones. But, I really wanted to make some this Thanksgiving…

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6 Home Remedies to Relieve Bloating Fast

6 Home Remedies to Relieve Bloating Fast

Are you dealing with the battle of the bloat? Bloating happens to the best of us, but the good news is there are some easy ways that we can support our bodies in relieving bloating…

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Is Club Pilates Worth It? My Review After Years of Being a Member

Is Club Pilates Worth It? My Review After Years of Being a Member

*Note: This review was originally published in December of 2022 and has been updated to stay current. In just a few weeks, a lot of people are going to make the New Year's resolution to…

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7 Reasons To Try Club Pilates

7 Reasons To Try Club Pilates

I started pilates over three years ago, after a rheumatologist recommended it for increasing mobility and strength, while reducing inflammation. Chronic pain was rapidly impacting my quality of life and I had nagging pain in…

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