A Healthier Chocolate Creme Frappuccino with 13g of Protein
My kids love Starbucks frappuccinos, particularly the Chocolate Cookie Crumble and the Double Chocolaty Chip. I mean, I love them, too, but the grande size packs 47g of sugar, 51g of carbs and only 7g…
View Post6 Cooling Items To Survive This Hot Summer
It was 107 today. I wish I could say that's the hottest it's been here, but its not. It's been savagely hot – the kind of hot where your skin literally feels like it's sizzling…
View Post8 Tips To Improve Oral Health from Dry Mouth or Sjogren’s!
You know the feeling: a mouth so try it feels like cotton balls stuffed in your mouth or like you've been hiking in the Sahara with no water. Living like this is a chore all…
View Post4 Best Foldable Pilates Reformers You Can Easily Store in a Closet
Awhile ago, I wrote a post on the best pilates reformer machines for your home gym, but only some of them were easy to store. Fact is, most of us don't have room in our…
View PostWhat Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout
I'm not going to bury the lead: I have a love/hate relationship with Bodyrok. It's no secret I love Club Pilates, but I also love trying other types of popular workouts, such as Pure Barre…
View Post8 Hormone Free Ways To Reduce Perimenopause Symptoms
Hard to believe that I'm old enough to be talking about this, but I'm coming to terms with it. And, I have to say that I'm loving how many women in my generation are starting…
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