4 Best Foldable Pilates Reformers You Can Easily Store in a Closet

4 Best Foldable Pilates Reformers You Can Easily Store in a Closet

Awhile ago, I wrote a post on the best pilates reformer machines for your home gym, but only some of them were easy to store. Fact is, most of us don't have room in our…

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What Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout

What Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout

I'm not going to bury the lead: I have a love/hate relationship with Bodyrok. It's no secret I love Club Pilates, but I also love trying other types of popular workouts, such as Pure Barre…

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8 Hormone Free Ways To Reduce Perimenopause Symptoms

8 Hormone Free Ways To Reduce Perimenopause Symptoms

Hard to believe that I'm old enough to be talking about this, but I'm coming to terms with it. And, I have to say that I'm loving how many women in my generation are starting…

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Diagnosed with Sjogren’s Syndrome? Start Here!

Diagnosed with Sjogren’s Syndrome? Start Here!

It's never easy to hear the words, “You have Sjogren's Syndrome,” but in my case, having a name for the many uncomfortable symptoms was also a little bit of a relief. Now I had something…

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9 Great Gift Ideas for the Fitness Lover

9 Great Gift Ideas for the Fitness Lover

Looking for the perfect gift for the fitness lover in your life? I've got you covered with 9 great gifts they'll love. I'm a big fan of yoga and pilates, so a couple of these…

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Easy Pie Crust with Naked Nutrition Almond Powder

Easy Pie Crust with Naked Nutrition Almond Powder

Okay, I'm going to be honest: this is the first time I've made my own pie crusts. Yup, that's right. I've always bought the pre-made ones. But, I really wanted to make some this Thanksgiving…

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