6 Cooling Items To Survive This Hot Summer

6 Cooling Items To Survive This Hot Summer

It was 107 today. I wish I could say that's the hottest it's been here, but its not. It's been savagely hot – the kind of hot where your skin literally feels like it's sizzling…

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4 Best Foldable Pilates Reformers You Can Easily Store in a Closet

4 Best Foldable Pilates Reformers You Can Easily Store in a Closet

Awhile ago, I wrote a post on the best pilates reformer machines for your home gym, but only some of them were easy to store. Fact is, most of us don't have room in our…

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What Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout

What Is Bodyrok Like? I’m Spilling The Tea On The Hip New Pilates Workout

I'm not going to bury the lead: I have a love/hate relationship with Bodyrok. It's no secret I love Club Pilates, but I also love trying other types of popular workouts, such as Pure Barre…

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8 Hormone Free Ways To Reduce Perimenopause Symptoms

8 Hormone Free Ways To Reduce Perimenopause Symptoms

Hard to believe that I'm old enough to be talking about this, but I'm coming to terms with it. And, I have to say that I'm loving how many women in my generation are starting…

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Diagnosed with Sjogren’s Syndrome? Start Here!

Diagnosed with Sjogren’s Syndrome? Start Here!

It's never easy to hear the words, “You have Sjogren's Syndrome,” but in my case, having a name for the many uncomfortable symptoms was also a little bit of a relief. Now I had something…

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9 Great Gift Ideas for the Fitness Lover

9 Great Gift Ideas for the Fitness Lover

Looking for the perfect gift for the fitness lover in your life? I've got you covered with 9 great gifts they'll love. I'm a big fan of yoga and pilates, so a couple of these…

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