What You Should Do After an Autoimmune Disease Diagnosis
So, you've joined the club. You know, the one absolutely nobody ever wants to join. You're not alone: 1 in 5 Americans will receive an autoimmune diagnosis in their lifetime. Many of those are women.…
View Post10 Powerful Supplements to Treat Inflammation from Lupus and Other Autoimmune Diseases!
I was diagnosed with Sjogren's Syndrome in 2014, less than a year after my first son was born. I was told this was the “cadillac” of autoimmune diseases and would not likely disrupt the quality…
View PostThe Benefits of Pilates if You Have an Autoimmune Disease & How To Start!
Starting a new exercise program is a whole different ballgame when you're struggling with chronic pain, chronic illness, and/or an autoimmune disease, even if it's something gentle like yoga or pilates. I know, because I've…
View Post10 Best Anti-Inflammatory Supplements for When You Have an Autoimmune Disease – Updated for 2024!
1 in 5 women are diagnosed with an autoimmune disease – did you know that? One of the most powerful ways we can bolster our bodies against developing these diseases is through what we eat.…
View PostFitness Friday: How To Start a Pilates or Yoga Practice… When You Have an Autoimmune Disease
Starting a new exercise program is a whole different ballgame when you're struggling with chronic pain, chronic illness, and/or an autoimmune disease. I know, because I've started many exercise programs over the years – both…
View Post5 Ways To Lose Weight When You Have An Autoimmune Disease – Updated for 2021!
It's been almost 7 years now since I was diagnosed with my first autoimmune disease and a few years since a second one was identified and added to the list. I've spent countless hours researching…
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