Diagnosed with Sjogren’s Syndrome? Start Here!
It’s never easy to hear the words, “You have Sjogren’s Syndrome,” but in my case, having a name for the many uncomfortable symptoms was also a little bit of a relief. Now I had something…
View Post9 Great Gift Ideas for the Fitness Lover
Looking for the perfect gift for the fitness lover in your life? I’ve got you covered with 9 great gifts they’ll love. I’m a big fan of yoga and pilates, so a couple of these…
View PostEasy Pie Crust with Naked Nutrition Almond Powder
Okay, I’m going to be honest: this is the first time I’ve made my own pie crusts. Yup, that’s right. I’ve always bought the pre-made ones. But, I really wanted to make some this Thanksgiving…
View Post6 Home Remedies to Relieve Bloating Fast
Are you dealing with the battle of the bloat? Bloating happens to the best of us, but the good news is there are some easy ways that we can support our bodies in relieving bloating…
View PostIs Club Pilates Worth It? My Review After Years of Being a Member
*Note: This review was originally published in December of 2022 and has been updated to stay current. In just a few weeks, a lot of people are going to make the New Year’s resolution to…
View Post7 Reasons To Try Club Pilates
I started pilates over three years ago, after a rheumatologist recommended it for increasing mobility and strength, while reducing inflammation. Chronic pain was rapidly impacting my quality of life and I had nagging pain in…
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