21 Incredible Benefits of Pilates if you Have an Autoimmune Disease
I recently started taking classes at this new, hip place called Rowhouse. It's like spin classes, where it's dark and the music is loud and the instructor is preaching at you like you're at an…
View PostDo you have stomach pain? 8 natural remedies you can do at home that help!
I think every person has googled random stomach and abdominal pain at some point in their lives. For most of us, it's just digestive distress, cramps, constipation, or some kind of intolerance for a food…
View PostIs the Be Kind by Ellen Box Worth It? Find out here!
I have not been shy about my love for subscription boxes. So, I was super excited to try the Be Kind box produced by Ellen. This box focuses on more self-care and wellness items created…
View Post10 Thoughtful Gift Ideas for People in Chronic Pain That They Will Love!
If you're here, it's because you are shopping for a gift for someone you love that is struggling with chronic pain, recovering from an injury or cancer, or has an autoimmune disease like rheumatoid arthritis…
View Post5 Incredible Benefits of Castor Oil Packs for Women
I know when I first head about castor oil packs – I was really skeptical. How could rubbing this oil on my stomach and then heating it actually cause real, noticeable changes in things like…
View Post3 Super Relaxing Music Videos for Stress Relief
Music has such a powerful effect on our moods and ability to relax or focus. I love using specific music while I work, read, or when I need the kids to just. calm. down. So,…
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