8 Tips To Improve Oral Health from Dry Mouth or Sjogren’s!
You know the feeling: a mouth so try it feels like cotton balls stuffed in your mouth or like you've been hiking in the Sahara with no water. Living like this is a chore all…
View PostBulldog Yoga: Gwyneth Paltrow’s Favorite Workout is Free For 30 Days
I'll admit that I'm not great at working out at home. I really need the distraction-free environment of yoga and pilates classes or the peer pressure of the gym environment to push myself and get…
View Post10 Best Ways To Reduce Inflammation from Autoimmune Diseases – Updated for 2023
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good ‘ol days. If you're reading this, you probably can remember those days, too.…
View Post8 Best Workout Leggings for Pilates
I have a confession to make: I'm addicted to buying workout leggings. I wasn't always this way; in fact, for many years, I barely owned any. Then, I started pilates two years ago and since…
View Post8 Natural Remedies To Eliminate Headaches Fast
I feel like everyone I talk to has been blasted with more headaches than normal over the past year. I mean, it makes sense – we've all been living through some pretty crazy, stressful things…
View Post5 Incredible Celery Juice Benefits for Gut Health!
It's been over a year since I first committed to trying the celery juice trend every morning for two weeks – and then wrote about it. Since then, my celery juicing journey has started and…
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