Okay, I’ll admit it: I got influenced. I kept seeing ads for this pink drink on social media that was designed by women for women. At first, I was cautiously curious, but kept seeing the ads, and all of the amazing reviews about how it helped with reducing cortisol, bloating, PMS, perimenopause, and even inflammation from lupus/autoimmune diseases. So, I eventually clicked “add to cart” and ordered some for myself. And, to be honest, I fully expected it to be a waste of money.
But, sometimes, every once in awhile, something will live up to the hype. And, I’m very happy to report that this was one of those times.
I am not sure what magic is in this pink drink, but even after drinking it for one day, I noticed that I was a bit less puffy, and I slept a little better. After a couple of days, I was noticeably less bloated and puffy. I could actually see the difference in my cortisol belly and my face. If you’ve been around this blog before, you know I am the ultimate guinea pig. I try all sorts of natural remedies and supplements. I’ve found things that have worked over the years, but I’ve tried a lot of things that didn’t. This drink has genuinely impressed me with the results.
This motivated me to keep drinking it, and I am super thrilled to tell you that I actually do notice a difference in symptoms for lots of things, PMS, perimenopause, and even inflammation from autoimmune diseases. So, what is this magic drink?
I’m going to show you.
Beam Glow:
Have you see this one, too? The pretty color is due to the beet root powder that is added to it, not food dyes, which is great. Plus, the ingredient profile in general is very clean and packed with tons of goodies that help with everything, including hair, skin, and nail health. I don’t know about you, but I need all the help I can get in this area. As a woman in her 40s who is definitely experiencing all the fun symptoms of my age, I am on the hunt for anything that will help with the anxiety, brain fog, night sweats, and other delightful symptoms of “cougar puberty” (the first time I heard that phrase, I laughed out loud, lol).
By the way, if you’re also dealing with hair loss or changes in hair texture, definitely pick up some vitamin D3/K2 if you don’t want to try this drink. That alone will help you a lot.
Luckily, that’s in this drink, too, along with ashwaghanda for anxiety, chaste berry for hormonal balance, and even himalayan salt for electrolytes and hydration.
It’s got one of the best ingredient profiles that I’ve found, and yet somehow, it tastes pretty good, too. I mean, nobody is going to confuse it for a Starbucks Refresher, but I’ve bought some drink mixes that I literally couldn’t choke down, and this one is not one of them. I don’t mind drinking this one at all, and I’ll admit the pretty pink color of the raspberry flavor makes it even better.
Due to the popularity of this one, they’ve started releasing other flavors, too. Next, I want to try the blue raspberry or the watermelon flavor.
Get $30 off with my referral code!
How I Drink It:
I’ve had a little time to figure out what works best for me, and this is what I do. I usually add half the packet to a 16 or 18 oz. tumbler. Then, I add a little water to it and use my milk frother to make it nice and frothy. A cup of ice and another cup or so of water, and its ready to go. Super easy.
If you’re putting this in a larger tumbler, like a 30-40 oz water tumbler, I think you could easily use the whole drink packet, too. I just wouldn’t put the whole packet in a tumbler with 20 oz. or less because I found the flavor was too strong. But, I also do half packets with other electrolyte mixes, too, so it could be that I just prefer the flavor more watered down.
With my half-packet routine, the 30 packet subscription will last me longer than a month. This will help bring the cost down a little bit. It’s not the most expensive thing I’ve tried, but its not the cheapest, either. But, I’m definitely at a point in my life where I’m willing to pay for something that works. Heck, I’ve spent a lot more to get a lot less out of a drink mix or supplement.
Symptoms of High Cortisol:
I’ve been struggling with high cortisol for a long time and its been a journey trying to figure out how to fix it.
I also have a lot of inflammation from two autoimmune diseases, and the combo package has not been fun. If you think you might be struggling with inflammation or high cortisol, here is a list of symptoms you could be experiencing:
Physical Symptoms:
- Weight Gain: Increased fat storage, especially around the face and abdomen, known as cortisol belly, or difficulties in losing weight. Weight gain can feel stuck, and no efforts with diet or exercise seems to budge it.
- Skin Changes: Increased oil production, breakouts, acne. Reduced collagen and elastin (increased signs of aging). Increased dryness and puffiness. Increased symptoms of skin inflammation, from conditions like rosacea, eczema, etc.
- Muscle Weakness: Particularly in the upper arms and legs. I definitely have this in my upper arms and shoulders!
- Fatigue: Feeling unusually tired or weak.
- High Blood Pressure: Elevated blood pressure readings.
- Headaches: Persistent or severe headaches.
- Increased Blood Sugar: Can contribute to the development of type 2 diabetes.
- Bone Loss: Increased risk of fractures due to weakened bones.
- Red or flushed face: Due to changes in blood vessels.
Mental/Emotional Symptoms:
- Difficulty Concentrating: Trouble focusing or staying on task.
- Sleep Disturbances: Difficulty falling asleep or staying asleep.
- Mood Changes: Irritability, anxiety, or depression
Other Ways To Reduce Cortisol:
You definitely don’t need to buy a drink mix to reduce cortisol. I’ve tried a lot of things for years with varying results (read: not great). Here are some other things you can try:
- Relaxation techniques: Practices like meditation, deep breathing, and yoga can help lower cortisol levels. Here’s a post I wrote on reducing anxiety and here’s another one where I review meditation apps.
- Regular exercise: Physical activity can be a great stress reliever and improve overall skin health. Here’s a post I wrote on low impact exercise that works if you’re in chronic pain.
- Balanced diet: A healthy diet can support the skin’s natural processes and resilience. Here’s a post I wrote on anti-inflammatory diets.
- Adequate sleep: Getting enough sleep allows the body to regenerate and repair skin cells. Here’s a post I wrote on insomnia.
PS. Click here to get $30 off your Beam Glow order!
