Are You Dry Brushing? You Should Be. Here’s How.
It was years ago when I first read the benefits of dry brushing, including magical results such as reduced cellulite, improved lymphatic drainage, and glowing skin. Just to be clear – anything that can offer…
View Post4 Reasons to Drink Celery Juice if You Have an Autoimmune Disease!
If you’re on social media, you’ve probably heard about the big celery juicing trend. Everyone from Kylie Jenner to big-time Instagram influencers are juicing and sharing about it. And, if you’re anything like me, you…
View PostThe Benefits of Drinking Dandelion Root Tea if You Have an Autoimmune Disease!
I would consider myself a late adopter. I have to hear about something new for awhile before I feel ready to dive in. But, when this comes to new ways to fight inflammation or improve…
View Post10 Quick Yoga Sequences to Ease Chronic Pain
Yoga is one of the most effective ways for me to ease tension and chronic pain in my body and help me relax and release any anxiety. I’ve written before about my autoimmune disease journey…
View Post5 Incredible Mascaras for Sensitive Eyes – even Sjogren’s – UPDATED!
If most mascaras make your eyes feel like sandpaper is rubbing them, you’ve come to the right place! I have super sensitive eyes and Sjogren’s Syndrome, so finding eye makeup that doesn’t do more harm…
View Post20 Grab ‘n Go, No Prep, Healthy Snacks for Easy Weight Loss!
Summertime….and that means warmer temps and swimsuit season. Am I the only person filled with dread when it’s time to go swimsuit shopping? I certainly feel better about it when I’ve been taking care of…
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