12 Incredible Benefits of Castor Oil Packs & How To Do Them!

castor oil packs benefits

When I first started using castor oil packs years ago, it wasn’t for my autoimmune diseases – it was for infertility.

I had multiple miscarriages in the process of having my second child and when I started seeing a fertility acupuncturist, she mentioned that my cycles were all messed up and the miscarriages were a sign of some kind of blockage, either in blood flow, or otherwise, and castor oil packs would help.

At that point, we hadn’t seen a reproductive endocrinologist yet, but months later when we did – he actually confirmed what the acupuncturist said. I have a rare blood disorder that was contributing to the issue.

Luckily, the castor oil packs, acupuncture and strange Chinese tinctures I drank helped reduce inflammation in my gut, completely fixed my cycles, and increased blood flow.

I’ll talk more in future posts about our infertility journey, but today, we are focusing on castor oil packs and the incredible relaxation and health benefits they provide.

Even though we are done growing our family, I have continued to use castor oil packs over the years to help with symptoms related to autoimmune diseases and am a big fan!

The Benefits of a Castor Oil Pack:

castor oil packs

When I did my due diligence and researched the benefits of castor oil packs – I was super excited and totally game to try this ancient Chinese medicine technique.

Castor oil packs have been used in Ayurvedic medicine to promote healing, improve circulation and reduce inflammation for thousands of years. The use of applying castor oil topically can be traced back to medical textbooks in Egypt as early as 1550 B.C.

Unlike drinking castor oil, which can be unsafe an cause digestive upset, using castor oil topically is much safer and gentler, and packs a lot of benefits. 

Castor oil works by stimulating your lymph and liver function by increasing your lymphocyte count, which allows the body to speed up the process of removing toxins from your tissues. Lymphatic congestion is a key factor in inflammation and disease. So, if you have an autoimmune disease or health issues, you are likely struggling with a sluggish lymphatic system where toxins are building up and making you sick.

Castor oil packs can be placed on different areas of the body, such as over the thyroid, over the liver, over the mid-section, etc., to target particular areas of the body, and the many benefits include:

  • Shrinking uterine fibroids
  • Shrinking and reducing ovarian cysts
  • Reducing symptoms of PCOS
  • Relaxing the digestive system and improving constipation (see my whole post on 5 natural remedies for stomach pain and bloating, too)
  • Reducing gallbladder inflammation/stones
  • Improving lymphatic drainage
  • Reducing gut inflammation
  • Reducing headaches and migraines
  • Shrinking cysts in breast tissue
  • Detoxifying the liver – for liver castor oil pack tips, check out this post.
  • Shrinking thyroid cysts and nodules
  • Reducing painful menstrual cramps
  • Shortening periods and regulating cycles

Basically, it’s like a super cleanse for your body – and encourages your body to do a better job of what it should be doing already. But, if you’re sick or struggling with health issues, thats a big heads up that your body needs help improving these basic functions.

And, strangely, castor oil packs can have a subtle shrinking effect on the midsection, too. Not a bad deal.

Related: For 7 ways you can use castor oil packs all over your body, check out this post where I get into a lot more detail on where to place the castor oil pack. If you’d like even more detail on the many benefits of castor oil packs, especially for women, check out this helpful post. 

What You Need To Do a Castor Oil Pack:

castor oil packs

Castor oil packs are a super easy, non-invasive and relaxing natural remedy. You only need a few things to enjoy the relaxation and many benefits of castor oil packs and I bet you have most of them! I’m linking to the products that I have, use and love. Affiliate links are used.

  • Castor Oil: Be sure to buy an organic, cold-pressed, 100% pure, hexane-free, extra virgin castor oil, preferably in a glass bottle.
  • Heat Pad: This can be a plug-in heat pad, a microwaveable rice heat pad, or something similar.
  • Old Towel/Shirt: Castor oil STAINS, so be sure to put a towel underneath you that you don’t care about and remove clothing that could touch it, or wear clothes you are okay with getting stained. Once I use items with castor oil, I keep them together in my castor oil kit, so I don’t damage anything else.
  • Comfortable Area: You’ll be laying down, preferably with your feet elevated above your body, for at least 30 minutes. So, set yourself up in a comfortable place, with a TV show or a book and make it a relaxing time.
  • Soft Small Fabric: Grab a small wool flannel or cloth to use with the castor oil. You don’t want the fabric to be too absorbent, like a towel, or you’ll just waste product that is soaked up. Or, you can just put the castor oil direct on your skin and put an old burp cloth, receiving blanket or hand towel on top and underneath your heat pad. Personally, I just do it the second way.
  • Castor Oil Wrap: If you’re using it around your midsection, a wrap can be a really easy way to do this. I have this one and it’s so soft, adjustable, washable, and easy to use.
  • This cool kit comes with the flannel, castor oil and a towelette to clean it off. All you’ll need to add is a heat pad, which you may already have!

How To Do a Castor Oil Pack:

castor oil packs for liver

The steps are so simple. Once you get your kit together, you’ll see how easy it is and after experiencing the relaxation and inflammation reducing qualities, it’ll be something you’ll reach for again and again.

Castor oil packs can be put on different areas of the body, such as over the the thyroid, over the liver, over the general mid-section area, over a certain area that has been in chronic pain, etc.

The use of a heat pad on top just encourages the castor oil to deeply penetrate the skin and increase the benefits.

You’ll want to set up your area before you put the pack on, because once it is in place, you don’t want to move for awhile.

Here’s how to do it:

  1. Set up your relaxing area with a towel underneath where you will lay and change into clothes that you don’t care about. Castor oil stains.
  2. Plug in your heat pad or microwave your pad and put them where you will lay.
  3. Make sure you have your TV remote or book and something to drink nearby as well.
  4. Put your small piece of flannel or cloth in a jar or glass container (some even use a large mason jar) and drizzle some of the castor oil over it until it is moist, but isn’t dripping wet. If you use a jar or glass container, you can store the flannel in the container after, too. **If you decide to reuse the material with the castor oil on it, store it in the refrigerator so it doesn’t go rancid. 
  5. Alternative: Use a wrap. Pour the castor oil in the middle, dab it in until it’s not dripping and then fix the wrap about your midsection or the area you’re using it on and secure it with the straps.
  6. If you are dripping the castor oil on your body, rub it around and then put a cloth on top. You can use an old burp cloth, receiving blanket folded, cotton hand towel, etc. This will protect the heat pad from getting stained.
  7. Place heat pad on top of the area with the castor oil.
  8. Relax for up to an hour, preferably with your legs elevated comfortably. You can stop the heat after 20-30 minutes.
  9. Time is up! Time to gently remove the heat pad and flannel and wipe the excess castor oil off with wipes.
  10. Make sure to wipe off any excess castor oil before getting dressed and going to bed.

Remember that castor oil removes color from anything it touches, so cover your couch, change your clothes, take precautions so you don’t touch anything when it’s on your hands.

If you want to sleep with the castor oil pack, just be sure to remove the heat source before falling asleep.

How Often Should You Use Castor Oil Packs:

I used them consistently over the course of a few cycles at first and saw incredible changes. These days, I use them when I start to feel a lot of digestive distress, start having painful periods again, or just have a lot of autoimmune disease inflammation.

Typically, for best results, use them every day for 30-60 days, skipping when you are on your period, for a particular ailment. Or, for maintenance, they can be used 1-2 times a week.

The great thing is that you can do what feels good for you. There aren’t really specific rules to this and because castor oil packs are so gentle and easy, you can decide. If you do start to feel any stomach upset, which is unlikely, you can skip a day between them and still see results.

But, a bit of housekeeping, I am not a doctor. I am a well-researched person who shares what I have learned in the hopes that it might encourage you to find what works for you. Please run any ideas by your trusted medical team if you’re being treated for any illness and/or stop immediately if you feel any discomfort in using castor oil packs. You’ll need to be your own advocate and take full responsibility for any results of using castor oil packs. I love them and am one of many people who have great results with them and I sincerely hope that is also the case for you, too.


Have you ever tried castor oil packs? What did you think?

There are so many other uses for castor oil, too, such as a natural way to grow super long eyelashes, so you may be reaching for that castor oil more often than you think!

If you love natural remedies, you might also like these posts:

Have a fabulous day,


castor oil packs



    • Erica
      September 9, 2020 / 10:47 pm

      It’s such a great natural remedy. Thanks for sharing your experience!

  1. Carol L
    August 1, 2022 / 10:34 am

    Just wondering; why not just rub castor oil on tummy? Why is the cloth and wrapping necessary? Anyone know?

    • Erica
      August 1, 2022 / 11:07 am

      Hi Carol, the reason for the wrap and cover is that castor oil will stain and discolor anything it touches. So, if you’re laying on your couch and it drips on to the sofa, it’ll remove the color from your sofa, etc. By putting a towel underneath yourself and placing a towel over the castor oil and under the heat pad, you just protect this kind of damage. I do sometimes just put the castor oil directly on my skin and cover with a towel rather than use the cloth, but it will drip more this way. By adding the oil to a cloth and using a cloth, you ensure that the oil doesn’t drip all over the place. Hope this helps!

  2. Nousa
    November 19, 2022 / 3:54 am

    You are promoting natural healing and then give the advice of using wipes which are full with chemicals. The chemicals will also be absorbed through the skin and is definitely not a good idea.
    Instead put a little backing soda in warm water and wash off.

    • Erica
      November 30, 2022 / 3:47 pm

      Depends on the types of wipes you use. I usually just have a wet wash cloth nearby or I use Water Wipes. But, sure, certain wipes do have fragrances and other chemicals in them. To each their own. Use the cleaning method that works for you, because castor oil does stain.

  3. Bethany
    April 5, 2023 / 1:39 pm

    Curious how you use these to help with migraines?

    • Erica
      April 10, 2023 / 8:21 am

      I think the idea there is that if the migraines are from imbalances in the gut area, the super cleanse effect of the castor oil packs can help them. I have another post on some homeopathic remedies for headaches that have worked for me and you’re welcome to check out that post here: https://www.ispyfabulous.com/headache-remedies/

  4. Nancy
    May 12, 2023 / 4:29 pm

    I have psoriasis on my legs…will castor oil packs work on them?

    • Erica
      May 18, 2023 / 10:04 am

      I haven’t tried it for psoriasis, but if its inflammation based, I would definitely try it.

  5. Gilliane
    May 16, 2023 / 10:24 am

    Hi, thank you so much for such great info on Castor oil packs. Like you, I was told me the tissues in one spot of my breast were dense and formed a ‘lump’. I already use oil packs on my liver, and it works wonders. Going to try your suggestions and rubbing it on my whole mid-section.
    Here is my question: Did you actually place the castor oil cloth directly on the breast concerned?

    • Erica
      May 18, 2023 / 10:04 am

      Yes, definitely put the castor oil over the area you are concerned about, because you want it to soak right in! I’m glad it’s helping you! It’s one of my go-to remedies for sure.

  6. Connie
    July 29, 2023 / 3:33 pm

    Can you use the castor oil packs over your kidneys

    • Erica
      August 22, 2023 / 11:57 am

      You can use them over any area of your body!

  7. Mary
    September 21, 2023 / 9:18 pm

    Can they help a bone spur?

    • Erica
      October 2, 2023 / 10:38 am

      While I’ve never used them for that, you could always try and see how it feels for you. Worst case scenario is it’s soothing, which if you’re in pain, is worthwhile in and of itself 🙂

  8. Mary Irish
    October 13, 2023 / 6:15 pm

    For my whole adult life I have had to get up every two hours every night to urinate. I used the caster oil pack three nights this week and slept through the night, getting up only once! I woke up so refreshed! I did not use it last night and was immediately back to my old frequent bathroom schedule. If that is the only benefit it is well worth the effort!

    • Erica
      October 15, 2023 / 10:18 am

      That is really amazing, Mary! I’ve had great results with castor oil packs, too. And the best part is they’re not only painless, but actually comforting to do, easy and affordable! Thanks for sharing your story 🙂

  9. Cheryl
    November 6, 2023 / 8:10 am

    I have a mass on my parathyroid hormone gland. Have you heard any results or testimonies from users?

    • Erica
      November 16, 2023 / 11:10 am

      I have not heard of this specific one, but I’ve gotten so many messages about castor oil packs. As long as your doctors say it’s safe, I say go for it!

  10. Penny Bowman
    November 15, 2023 / 10:55 am

    I’m using castor oil packs daily. I’ve been diagnosed with Stage 3C Ovarian Cancer and I find that the result is less distention and I feel better. I do believe that it will help manage tumors in the area and that gives me hope.

    • Erica
      November 16, 2023 / 11:10 am

      I am so sorry you’re going through this, Penny. I think it’s great to take care of yourself and use any home remedies possible to help alleviate symptoms. I also find that castor oil packs on my stomach help a great deal and I’m glad they’re doing the same for you. Stay strong, take care of yourself, and keep fighting!

  11. December 26, 2023 / 9:13 pm

    Can these castor oil packs help with early dementia?

    • Erica
      January 20, 2024 / 10:45 am

      Hi Mary! I did a little research and it turns out that some people have used castor oil packs to help with dementia treatments. Since castor oil helps the body scavenge for free radicals that damage cells, leading to illness, cancers, dementia, etc., there is a possibility that the flavonoids and phenolic compounds in castor oil could help protect the brain! Incredible!

  12. Renee
    April 4, 2024 / 10:55 am

    Cool information, many thanks for sharing – I have an elevated white blood cell and Lymph note count, [probabbly do to mt RA and AutoImmuneDisorder]
    I will try castor oil as you suggest and am sure that it will do the trick to help my body to heal itself.
    Thks a million

    • Erica
      April 8, 2024 / 12:57 pm

      I’m sorry to hear this and I understand what you’re going through. Castor oil packs can definitely help, but you may also need to adjust your diet and consider supplements that reduce inflammation. Best wishes to you!

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